Category: The Only Way to Lose Weight!
Weight loss is a topic that has been misunderstood for decades. Products and services have been created and sold resulting in a multi-billion dollar per year industry. The marketing for this industry sells individuals on the idea of quick results... Read More
There is a lot of debate about whether someone should take multivitamins or not. Which brand is the best? Are they helpful or harmful? Well, here is the simple truth. 1) There are two different types of multivitamins? You have a... Read More
Over the past 5 years I have focused on learning the most effective ways to lose weight. I have come up with the 5 Do's and 5 Don'ts of weight loss. The most important of the Do's is drink water. Why... Read More