Category: It's Your Life, Live It Well!
Many people want to improve their health but are overwhelmed with information. Here's a short list to get you started: THE DO'S -- Which should represent 80% or more of your diet & lifestyle. Water: Drink half of your body weight in... Read More
It's already the end of February 2020 and Valentine's Day has come and gone. With so much focus on loving and taking care of your significant other we often forget to love ourselves. This matters more than you know. A... Read More
Whiplast. What is it? How likely are you to get a whiplash? Waht are the long-term risks? Whiplash is defined as an injury caused by a severe jerk of the head, casuing it to go from front to back or side... Read More