Category: It's Your Life, Live It Well!
HELP FOR YOUR SECOND HEART
According to a study published by the New England Journal of Medicine, the average American gains 7 to 10 pounds from Thanksgivng to Christmas. This is a problem for muliple reasons, but the most alarming is the amount of stress it... Read More
3 STEPS TO PREVENT HEADACHES, NECK & BACK PAIN DURING THE HOLIDAYS
The holidays are fast approaching and it very common for people to have headaches, neck pain, back pain, or even illnesses that ruin their traditions, traveling and family time. Here are a few tips to help reduce your risk. Stay flexible... Read More
THINK POSITIVE FOR YOUR HEALTH
October is Positive Attitude Month! Your thoughts matter more than you think! Studies show people who see the glass half-full reap the benefits of lower stress levels resulting in a longer life span, lower instrance of cardiovascular disease, lower chance of... Read More
CAN ACUPUNCTURE HELP YOU?
Dr. Aaron Andrews, our newest Chiropractic Physician at PC Medical Centers, is certified in Acupuncture. He has completed 100 Credit Hours to become a certified practitioner of this ancient healing modality. Why do we say ancient? Acupuncture as a healing practice... Read More
10 SIMPLE STEPS TO BOOST YOUR IMMUNE SYSTEM
We are living in uncertain times. Thus, it is important to boost your immune system now to reduce the risk of viral or bacterial issues. These steps are ALWAYS important, even when life gets back to normal: 1. BREATHE. Oxygen is element to... Read More
THE 5 DO'S & DON'TS OF HEALTH
Many people want to improve their health but are overwhelmed with information. Here's a short list to get you started: THE DO'S -- Which should represent 80% or more of your diet & lifestyle. Water: Drink half of your body weight in... Read More
LOVE YOURSELF
It's already the end of February 2020 and Valentine's Day has come and gone. With so much focus on loving and taking care of your significant other we often forget to love ourselves. This matters more than you know. A... Read More
WHIPLASH: HOW TO AVOID IT
Whiplast. What is it? How likely are you to get a whiplash? Waht are the long-term risks? Whiplash is defined as an injury caused by a severe jerk of the head, casuing it to go from front to back or side... Read More
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